Personalized life coaching to help build and maintain positive life styles while working towards the futures we deserve
About your coach: My name is Benjamin, and I am a liver transplant recipient/survivor. Amongst that, i am a father, devoted worker, and a believer that through personal exploration and growth, we can truly find what our true calling may be. My aim in coaching is to help people work their way through lifes challenges, whether its mental or physical health, starting all over in our careers, helping people that just flat out feel stuck, or even a high school grad trying to figure out whats next! At one point in my life, i had it all figured out, til i got sick and reality set in, that was almost 5 years ago. After years of thought and consideration, i changed my career completely, from a truck driver to a healthcare worker. I have a background in mental health and substance abuse training which has been a complete 180, but i can proudly say it was the change i needed. My aim here is not to be a “therapist”, or a “medical provider”, because i am neither. However i am someone with experience in that field. I want to help people grow into their untapped potential and take control over their lives, much like i humbly did. I would love nothing more than to be your coach and help you exceed expectations.
1:1 Coaching
My experience working with individuals in my line of work, most benefit more from working 1:1. This option provides less distraction found in groups. This is the option i reccomend to start with.
virtual sessions
To ensure maximum opportunities for my clients, i plan to offer both in person and virtual sessions. Virtual would be done through Microsoft Teams. Ideally, clients who struggle with transportation or one who prefer virtual are appropriate for virtual sessions.
group coaching
Depending on interest and logistics, I do intend on running group coaching activities at some point in the future
This was me in 2022, 5 months post liver transplant. This was very much the hardest time in my 32 years. Little did i know, i was exactly where i needed to be.
Retooling our lives to fit who we want to be
Change can be the hardest thing for anyone to even start. its even harder to maintain. through working with me, it will be possible to seek out what we want to change, then setting our plans of action and doing it! my background in therapy settings has taught me many of these steps, as well as doing them myself. i like to call it; identify,clarify, modify, materialize.
My coaching is for absoLUTELY everyone. everyone gets to a point where they are stuck, either needing motivation, or just looking for a way to begin. that can be as small as quitting junk food, or changing our internal relationships with ourselves. sometimes, we just need someone to set that fire inside of us. i intend to, at the very least, be the tinder for your fire.
this is now me, circa 2025. not only did i change physically, but interally aswell. these changes were not easy, they did not happen over night, yet, they happened. i can proudly say i created my own plan, and it paid dividends for me. it was never, easy. persistence, paitience, productivity, progress. these are some of the things i wish to instill in my clients, for they helped me through my struggles.
Creating a plan that works for who you are now, and who you want to be
The aim of my program is to help each person design a plan, and take charge of their own lives. That is why my aim is to work with both adults making large changes, or young adults figuring out the direction their life is going. From trying to cut out pork, or trying to consume less substances, the common denominator for both of those examples is CREATING CHANGE!